After reading this post turn your computer or smartphone off. You have been mindlessly surfing the internet for too long. Trust me, nothing you read on Facebook will have as much of an impact on your life than the advice I’m about to give you.
Find a quiet place. Sit down. Do nothing.
For some this may seem like torture. Even the mere thought of being away from one’s smartphone for 5 minutes is enough to induce a panic attack in the average westerner.
But trust me you’ll be just fine.
Just sit there letting thoughts pass. There is no need trying to stop them. They may be loud at first but over time they will be like the faint sound of birds outside your window. Soon there may even be silence.
Now stop wasting time and start doing nothing.